J. Krishnamurti wrote, “Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still?...If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change which comes without volition, without your asking; and in that change there is great beauty and depth of insight.”
Come into any posture-warrior two will do-rest your eyes at one point, and just breathe into every cell in your body. Listen with every cell in your body. Experience the soles of your feet and the palms of your hand, the length of your spine, the sensation of air against your skin. Allow the posture to bring you deeply into the movement and you will experience contentment-not as resignation but as the vibrant experience of all living beings, as the song that is sung by the world that is sacred.
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